Stretching is an ancient practice, but StretchLab’s unique and innovative approach to assisted stretching has created a widespread and devoted following across the country. StretchLab is revolutionizing the assisted-stretching segment in boutique fitness! Stretching is a pillar program in fitness and an integral part to a healthy lifestyle. Getting in a good daily workout is important, but stretching before and after you exercise is equally, if not more, important. Flexibility decreases excessive tension on muscles and relieves stress from joints. It also corrects muscle imbalances, which helps to improve your overall fitness and helps decrease the risk of injury. Stretching can help you perform better in your workout, sports and everyday life. It improves muscle strength and increases your agility as well as speed, which can help you in your everyday activities. Keeping up a consistent stretching routine can prevent both small and serious future injuries. Even if you do not workout regularly you will still see great benefits from StretchLab’s assisted stretching. Stretching your muscles as often as possible is the most effective way to improve your flexibility. Our FLEXOLOGISTS offer one-on-one personalized stretching services that will help you run faster, stand straighter and move better! Depending on your preference and your workout regimen, you can do it before or after your workout—or any time in between.